- Take two tablets daily with a glass of water, after breakfast.
- For best results, a varied and balanced diet is recommended, with a daily calorie intake of 1500 kcal (for women) or 2000 kcal (for men) and you should drink at least 1,5 liter of water a day.
It is important to pay attention to the following five fundamental principles:
- Drink at least 1.5 liters of water per day.
- Reduce the amount of salt, alcohol, fatty and sugary foods.
- Take in the evening a light meal so that the body needs to burns fewer calories overnight.
- Eat three meals per day, with two healthy snacks to stimulate the metabolism.
- Take enough time to eat.
- Exercise regularly do to burn excess calories