Take a tablespoon of Bene Flora every morning, pure or dissolved in yogurt or in a cold drink. Take one tablespoon every morning for 10 consecutive days. Repeat the treatment every month. After a course of antibiotics Bene Flora is recommended for a month uninterrupted take.
Children: start with half a teaspoon and gradually increase to 2 teaspoons.
Is your intestinal flora disrupted, then gas may occur in the stomach. Once your flora is recovering, this is temporary discomfort disappears.
Bene Flora is also suitable for diabetics and lactose intolerance.