THE ROLE OF MAGNESIUM: Magnesium is a mineral that is vital to our health. Magnesium plays an essential role in over 300 enzymatic reactions in the body, especially in various reactions in which high-energy phosphate compounds are involved. In addition, magnesium is essential for protein synthesis, for the transmission of impulses between cells and our bone development.
Magnesium is primarily supplied through our diet. These foods are rich in magnesium: whole grains, nuts, green vegetables, mineral water rich in magnesium, dried fruits, bananas and chocolate.
However, our modern dietary habits can easily lead to an insufficient magnesium intake. Moreover, there are some specific circumstances, such as physical exertion, fatigue and periods of temporary stress, alcohol abuse, growth, pregnancy, etc. which increase the necessary daily intake of magnesium.
ROLE OF VITAMIN B6: Vitamin B6 helps in the absorption of magnesium and helps to reduce