Magnesium 2000 AA (befor exercise)
- 1 effervescent tablet daily in a glass of water (200ml)
Carbo Gy (before/during exercise):
- 70g dissolving powder in 500ml water (4 scoops = 70g powder) as an energy drink (during) and as carbo load (day before and morning)
Energy Gel (during exercise):
- 1 to 2 bags per hour of exercise
Sport Energy Bar Lemon (during exercise):
- 1 bar per hour of exercise. Also ideal as a healthy meal bar (snack).
Recovery Shake (after exercise):
- 1 sachet powder (dissolved in 500ml water/milk) immediately after each exercise.